Weigh In record (no journal entry) for 19 August 2021
|
168.9 lb
Lost so far: 19.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2021:
|
686 kcal
|
Fat: 52.81g | Prot: 16.68g | Carb: 46.05g.
Breakfast: Cocoa Powder (Unsweetened), Pick n Pay Full Cream Fresh Milk, Single Cream. Dinner: Spinach, Beef or Meat Gravy (Home Recipe), Cauliflower , Honey, Almond Nut Paste , Hellmann's Real Mayonnaise, Broccoli . more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samantha Holm's weight history
|