Weigh In record (no journal entry) for 18 August 2021
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216.1 lb
Lost so far: 27.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1931 kcal
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Fat: 108.45g | Prot: 95.58g | Carb: 143.37g.
Breakfast: Tine Jarlsberg Swiss Cheese, Egg, King Oscar Norwegian Cod Liver, Whole Wheat Bread, Butter, Espresso Coffee, Sugar. Lunch: Sweet Onions, Olive Oil, Vegetable Beef Soup (Home Recipe), Mashed Potato, Coffee (Espresso Brewed), Cucumber (with Peel), Chicken Leg (Skin Not Eaten), Tomatoes. Snacks/Other: Great Value Sun-Dried Raisins. more...
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gaining 0.9 lb a week
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genik61's weight history
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