Weigh In record (no journal entry) for 19 August 2021
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194.4 lb
Lost so far: 39.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1132 kcal
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Fat: 44.18g | Prot: 76.62g | Carb: 100.38g.
Breakfast: Danone Activia Orman Meyveli, Ülker Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Sütaş Süzme Peynir, Dost Ayran, Marul, Haşlanmış Yumurta, Emin Dana Macar Salam, Kepekli Ekmek. Dinner: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Protein Bar, Leblebi. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 1.5 lb a week
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