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gragggrant
Journal
08 Mar 14
gragggrant's Journal, 08 March 2014
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Weigh In record (no journal entry) for 08 March 2014
149.0 lb
Lost so far:
2.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2014:
1460 kcal
Fat: 56.76g | Prot: 37.65g | Carb: 208.96g.
Breakfast:
Tree Top 100% Apple Juice, Duchess Chocolate Donuts.
Lunch:
Member's Mark Zoo Animals Fruit Flavored Snacks, Keebler Right Bites Cheeze-It Snack Assortment, Armour LunchMakers Cracker Crunchers Turkey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
Dinner:
Skinny Cow Cookies N Dough Ice Cream Bar, Skinny Cow Dreamy Clusters - Milk Chocolate, Lean Cuisine Culinary Collection Chicken Marsala.
more...
1713 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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