Weigh In record (no journal entry) for 19 August 2021
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124.6 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1054 kcal
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Fat: 33.50g | Prot: 71.78g | Carb: 134.64g.
Breakfast: Madurasa Madurasa, Quaker Instant Oatmeal, Diamond Low Fat Milk. Lunch: Sayur Tahu Toge, Uleg Sambal Pedas, Dada Ayam, Hoka Hoka Bento Nasi Putih. Dinner: Telur Dadar, Brokoli, Tahu, Uleg Sambal Pedas. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Pepaya, Melon. more...
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1416 kcal
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Activities & Exercise:
Cooking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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