Weigh In record (no journal entry) for 18 August 2021
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223.3 lb
Lost so far: 29.1 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1578 kcal
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Fat: 60.62g | Prot: 99.00g | Carb: 161.94g.
Lunch: Turma da Mônica Kiwi , Batatas Fritas sem Gordura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra Grelhada, Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Giraffas Cheese Egg Steak. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Pão Francês, Yakult Yakult. more...
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gaining 1.5 lb a week
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