Weigh In record (no journal entry) for 18 August 2021
|
202.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2021:
|
3452 kcal
|
Fat: 80.26g | Prot: 330.95g | Carb: 339.29g.
Breakfast: Green Peppers , Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Bananas , Pineapple , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Basmati Rice (Cooked), Ground Turkey, Green Peppers . Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: Six Star Protein Bar, Kellogg's All-Bran Buds, Apples , Isosurge , Greek Yogurt 0%. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|