Weigh In record (no journal entry) for 18 August 2021
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150.8 lb
Lost so far: 5.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1096 kcal
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Fat: 59.72g | Prot: 57.14g | Carb: 80.91g.
Breakfast: Hershey's Chocolate 73% Cacau , Da Colônia Amendoim Torrado sem Pele, Goiaba. Lunch: Starbucks Bolo Red Velvet, Quiche Low Carb. Dinner: Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. more...
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losing 12.3 lb a week
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biacaes's weight history
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