Weigh In record (no journal entry) for 18 August 2021
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214.1 lb
Lost so far: 17.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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2625 kcal
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Fat: 84.14g | Prot: 131.60g | Carb: 287.27g.
Breakfast: Sasko Premium Slices Brown Bread, Clicks Lite Shake, Bokomo Weetbix, Nestle Ricoffy, Canderel Stick. Lunch: Roasted Grilled or Baked Chicken (Skin Eaten), Cooked Pumpkin (Fat Added in Cooking). Dinner: Canderel Stick, Freshpak Rooibos, Clover Nolac Lactose Free Medium Fat Milk, Freshpak Rooibos, Canderel Stick, Crystallised Sweetpotato. Snacks/Other: Simba Nik Naks, Simba Nik Naks, Clicks Magnesium Fizzy, Rum, Simba Nik Naks, Potato French Fries, Coca-Cola Coca-Cola Light. more...
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2202 kcal
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Activities & Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...
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gaining 0.6 lb a week
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