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Y002
Journal
08 Mar 14
Y002's Journal, 08 March 2014
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Weigh In record (no journal entry) for 08 March 2014
157.2 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2014:
1978 kcal
Fat: 85.00g | Prot: 71.17g | Carb: 187.13g.
Breakfast:
Glaceau Vitamin Water Power - C, Egg and Cheese Sandwich, Woolworths Apricot & Granadilla Smoothie.
Lunch:
Fry's Vegetarian Chicken Style Strips, Extra Virgin Olive Oil, Guacamole, Anat Low GI Wrap.
Snacks/Other:
Jungle Energy Bar Dark Chocolate.
more...
2298 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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