Weigh In record (no journal entry) for 18 August 2021
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140.4 lb
Lost so far: 17.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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977 kcal
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Fat: 70.14g | Prot: 71.87g | Carb: 12.97g.
Breakfast: Salami, Gekookt Ei, Aldi Parmaham. Lunch: Salami, Johma Garnalensalade, Gesneden Ham, AH Varkens Gyros. Snacks/Other: Koolhydraatarme Cake Vanille Skyr. more...
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losing 1.5 lb a week
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