Weigh In record (no journal entry) for 18 August 2021
|
162.7 lb
Lost so far: 14.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2021:
|
877 kcal
|
Fat: 28.08g | Prot: 63.21g | Carb: 95.16g.
Lunch: Laugenbrötchen, Wonnemeyer Grüner Bohnensalat mit Zwiebeln, Gekochtes Ei. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl, Brokkoli, Grillpaprika, Karotten, Metzger Lammlachse, Natur. Snacks/Other: Latte Macchiato. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klengel66's weight history
|