Weigh In record (no journal entry) for 18 August 2021
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194.2 lb
Lost so far: 39.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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1127 kcal
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Fat: 55.24g | Prot: 73.53g | Carb: 77.15g.
Breakfast: Ülker Kepekli Grissini, Sek Quark Çilek, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Bulgur Pilavı, Marul, Dost Ayran, Köfteci Yusuf Köfte. Dinner: Ülker Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Snacks/Other: Herbalife Yüksek Proteinli Soğuk Kahve Karışımı, Herbalife Bitkisel Konsantre Çay. more...
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losing 1.5 lb a week
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