Weigh In record (no journal entry) for 18 August 2021
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157.9 lb
Lost so far: 40.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1191 kcal
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Fat: 26.36g | Prot: 63.88g | Carb: 191.26g.
Breakfast: Roma Sari Gandum. Lunch: Ikan Panggang, Wortel Dimasak, Brokoli Dimasak (dari Segar), Steak Tempe, Nasi Putih, Tumis Buncis. Dinner: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Quaker Instant Oatmeal, Pisang. Snacks/Other: Semangka. more...
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losing 12.3 lb a week
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belindaaaaat's weight history
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