Weigh In record (no journal entry) for 18 August 2021
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140.9 lb
Lost so far: 5.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1459 kcal
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Fat: 45.38g | Prot: 48.75g | Carb: 215.74g.
Breakfast: Sambal Goreng Kentang, Finna Food Sambal Terasi Uleg, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Lunch: Finna Food Sambal Terasi Uleg, Telur Rebus, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tempe Goreng, Nasi Merah (Butir-Sedang, Dimasak), Bango Kecap Manis, Bimoli Minyak Goreng, Saus Tiram, Kembang Kol, Sawi. Snacks/Other: Neo Coffee Kopi. more...
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losing 8.5 lb a week
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