Weigh In record (no journal entry) for 17 August 2021
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189.8 lb
Lost so far: 11.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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576 kcal
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Fat: 21.10g | Prot: 28.47g | Carb: 62.84g.
Breakfast: Café Caseiro Café com Adoçante , Italac Leite Semidesnatado Zero Lactose. Lunch: Pringles Batata Sabor Original. Dinner: Kafta, Melancia, Nescafé Café Solúvel Granulado Matinal , Piracanjuba Leite Zero Lactose Semidesnatado, Trakinas Bolacha Recheada. Snacks/Other: Schweppes Tônica sem Açúcar . more...
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gaining 2.6 lb a week
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Carol.Roch@'s weight history
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