Weigh In record (no journal entry) for 18 August 2021
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231.3 lb
Lost so far: 31.1 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1804 kcal
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Fat: 61.71g | Prot: 56.97g | Carb: 262.95g.
Breakfast: Мёд, Чай с Молоком, Слайсы, Манная Каша на Молоке. Lunch: Чай, Слайсы, Колбаса, Макароны Отварные. Dinner: Шоколад, Мёд, Слайсы, Сметана 15%, Борщ с Говядиной, Лунское Море Икра Лососевых Рыб Имитированная. more...
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losing 0.5 lb a week
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