Weigh In record (no journal entry) for 05 March 2011
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185.6 lb
Lost so far: 22.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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2457 kcal
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Fat: 136.18g | Prot: 73.26g | Carb: 205.38g.
Breakfast: Coffee (Brewed From Grounds) , Traditional Half & Half, Diet Coke (Can). Lunch: Tiramisu, Steak Gorgonzola-Alfredo, Garden-fresh Salad with Dressing, Breadsticks. Dinner: Fried Pickles, Unsweetened Iced Tea, Pork Chops (Top Loin, Boneless), Fried Okra, Spinach Souffle. Snacks/Other: Coffee, Land O Lakes(R) Half & Half. more...
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2051 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.0 lb a week
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