Weigh In record (no journal entry) for 17 August 2021
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188.3 lb
Lost so far: 12.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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695 kcal
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Fat: 42.67g | Prot: 46.70g | Carb: 31.43g.
Breakfast: Goiaba, Peg Pig Torresmo Pururuca , Zero-Cal Adoçante Stévia com Sucralose , Café, Ovo. Lunch: Nestlé Iogurte Natural Integral, Laranja Pêra, Cebolas, Teixeira Manteiga com Sal, Bacon Curado ou Defumado, Ovo. more...
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losing 0.1 lb a week
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