Weigh In record (no journal entry) for 17 August 2021
|
162.7 lb
Lost so far: 47.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2021:
|
788 kcal
|
Fat: 14.79g | Prot: 43.69g | Carb: 119.63g.
Breakfast: Zuegg Marmellata Zero Zuccheri Aggiunti Albicocche, Tre Mulini Pan Bauletto 8 Cereali. Lunch: Hero Marmellata Light Fragole, Jaus Pane di Segale, Crich Crackers, La Fattoria Bresaola. Snacks/Other: Crich Crackers Salati. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rai52's weight history
|