hermawatichesney's Journal, 17 August 2021

113.3 lb Lost so far: 5.7 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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2333 kcal

Fat: 96.23g | Prot: 111.56g | Carb: 229.15g.   Breakfast: Tesco Skimmed Milk, Harvest Morn Swiss Style Muesli, Almonds. Lunch: Lettuce Salad with Assorted Vegetables, Mcdonald's Chicken Select. Dinner: 14" Pepperoni Pizza. more...

1543 kcal

Activities & Exercise: jalan kaki - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...