Strdaban's Journal, 07 March 2014

179.5 lb Lost so far: 30.0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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125 kcal

Fat: 1.34g | Prot: 5.14g | Carb: 24.66g.   Breakfast: Hacendado Cacao Soluble 0% Azúcares Añadidos, Hacendado Leche Desnatada. Lunch: Fresas. Snacks/Other: Té (Infusión), Edulcorantes (Sacarina). more...

3476 kcal

Activities & Exercise: Housework - 2 hours, Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...