Weigh In record (no journal entry) for 17 August 2021
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194.4 lb
Lost so far: 39.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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1231 kcal
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Fat: 26.63g | Prot: 82.17g | Carb: 158.30g.
Breakfast: Ülker Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Danone Activia Orman Meyveli. Lunch: Leblebi, Yeşil Yapraklı Marul, Dost Ayran, Kepekli Ekmek, Bulgur Pilavı, Taze Fasulye. Dinner: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Protein Bar. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 6.2 lb a week
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