Weigh In record (no journal entry) for 17 August 2021
|
127.4 lb
Lost so far: 47.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2021:
|
3014 kcal
|
Fat: 161.91g | Prot: 185.03g | Carb: 214.65g.
Lunch: パンプリン, タカノフーズ おかめ納豆 極小粒, 雪印乳業 とろけるスライス. Dinner: 鶏のから揚げ, チキンカツ, ニチレイ 本格炒め炒飯, 焼鮭, サラダ. Snacks/Other: 明治 チョコレート効果CACAO72% (5g), もへじ 黒糖くるみ, 神戸物産 乾燥わかめ. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toshy2020's weight history
|