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184.5 lb
Lost so far: 44.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1321 kcal
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Fat: 60.48g | Prot: 65.74g | Carb: 126.04g.
Breakfast: Quaker Farelo de Aveia, Banana Caturra, Ceifeiro Semente de Chia, Ovo, Sadia Mussarela, Da Terrinha Tapioca. Lunch: Pif Paf Coxinha da Asa de Frango, Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau, Hellmann's Maionese, Salada de Batata com Ovo, Peixe no Forno ou Grelhado. Snacks/Other: Pif Paf Coxinha da Asa de Frango, Nestlé Prestígio Shake, Pão Integral, Itambé Requeijão Tradicional. more...
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2478 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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