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natiffy184
Journal
07 Mar 14
natiffy184's Journal, 07 March 2014
natiffy184's Profile
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Weigh In record (no journal entry) for 07 March 2014
130.8 lb
Lost so far:
10.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2014:
1235 kcal
Fat: 46.25g | Prot: 36.87g | Carb: 172.39g.
Breakfast:
Coca-Cola Coco-Cola Classic (12 oz), Trader Joe's Vegetable Fried Rice, Egg Drop Soup, Crab Meat and Cream Cheese Filled Fried Puffs, Cream (Half & Half), Green Mountain Coffee Mocha Nut Fudge K-Cup.
more...
1549 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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