Weigh In record (no journal entry) for 17 August 2021
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120.6 lb
Lost so far: 2.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1616 kcal
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Fat: 50.57g | Prot: 64.86g | Carb: 232.59g.
Breakfast: zespri 綠奇異果, 台糖 黑五寶, 寶盛珍專業烘焙 穀物花生麵包. Lunch: 萬家香 香菇素蠔油, 中華 嫩豆腐, 米酒, 紅辣椒, 糖, 鯖魚, 煎雞蛋, 蒜頭, 紅蘿蔔, A菜, 鹰嘴豆泥, 三好米 台梗九號米, 松鼠的倉庫 三色藜, 統一 綺麗健康油. Dinner: 懶惰姐 大千張, 萬歲牌 無調味綜合堅果, Koeze 酷滋顆粒花生醬, 統一 LP33無加糖機能優酪乳, 全聯 水蜜桃, 蘋果, 苜蓿芽. Snacks/Other: 枸杞, 黑糖. more...
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losing 4.6 lb a week
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