Weigh In record (no journal entry) for 16 August 2021
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278.8 lb
Lost so far: 16.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1263 kcal
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Fat: 35.87g | Prot: 65.62g | Carb: 144.28g.
Breakfast: Fresh & Easy Liquid Egg Whites, Milton's Baking Company Healthy Whole Grain Bread, Sargento Deli Style Sliced Baby Swiss Cheese, Soft Bread Stick, Market Pantry Chocolate Alphabet & Number Crackers, Nestle Original Liquid Coffee Creamer, Coffee. Lunch: Bimbo Salmas, Costco Turkey & Swiss Roller, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Snacks/Other: Bing Cherries, 3 Musketeers 3 Musketeers Minis, Columbus Turkey Bacon, Coffee-Mate Original Liquid Coffee Creamer. more...
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gaining 1.1 lb a week
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