Weigh In record (no journal entry) for 16 August 2021
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170.6 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1819 kcal
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Fat: 65.74g | Prot: 78.16g | Carb: 237.67g.
Breakfast: Chá Pré-Adocicado com Açucar, Tirolez Queijo tipo Cottage, Isabela Biscoito Gergelim. Lunch: Macarrão sem Carne com Molho de Tomate, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Dinner: Alfa Macarrão de Arroz Mifun, Samurai Tofu Tofu Orgânico, Sopa de Miso, Queensberry Geléia de Amora, Tirolez Queijo tipo Cottage, Isabela Biscoito Gergelim. Snacks/Other: Siamar Mix de Castanhas, Bauducco Cereale Cacau Aveia e Mel, Maçã. more...
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gaining 0.3 lb a week
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