Weigh In record (no journal entry) for 16 August 2021
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308.0 lb
Lost so far: 6.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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4771 kcal
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Fat: 160.39g | Prot: 88.44g | Carb: 672.59g.
Breakfast: Wise Foods Puffed Cheez Doodles, Wise Foods Honey BBQ Potato Chips, Lance Toasty Crackers with Real Peanut Butter (Package), Lance Toast Chee Real Peanut Butter Crackers (42g). Lunch: Wise Foods Premium Popcorn Original Butter, Lance Toast Chee Real Peanut Butter Crackers (42g), Lance Toasty Crackers with Real Peanut Butter (Package), Bob's Red Mill Potato Flakes, Dr. McDougall's Right Foods Vegan Pad Thai Noodle Soup. Dinner: Kashi Cinnamon Harvest Organic Wheat Biscuits, Honey Nut Cheerios, Silk Almond Milk Vanilla. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (42g), Wise Foods Crunchy Cheez Doodles, Lance Toast Chee Real Peanut Butter Crackers (42g), Lance Toasty Crackers with Real Peanut Butter (Package), Wise Foods Honey BBQ Potato Chips, Sour Patch Kids, Coffee-Mate French Vanilla Powder Coffee Creamer, Regular Coffee, Kashi Cinnamon Harvest Organic Wheat Biscuits, Silk Almond Milk Vanilla, Honey Nut Cheerios, Mezzetta Garlic Stuffed Olives. more...
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gaining 7.0 lb a week
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