Weigh In record (no journal entry) for 16 August 2021
|
295.4 lb
Lost so far: 20.9 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2021:
|
1818 kcal
|
Fat: 70.94g | Prot: 84.67g | Carb: 202.24g.
Breakfast: Leão Chá Branco, Queijo Branco, Ovo Mexido. Lunch: Alface de Folha Verde, Nuggets de Frango, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido. Snacks/Other: Pepsi Pepsi, Sadia Presunto Cozido Magro, Ipanema Queijo Prato Fatiado , Pão Integral, Panco Bolo Integral de Maçã com Canela e Chia . more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thaypimentel6's weight history
|