|
4 day Camp trip Wreckage lol :( back to grind
|
186.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2021:
|
3309 kcal
|
Fat: 108.91g | Prot: 213.15g | Carb: 364.74g.
Breakfast: Morphogen Nutrition Nutrigen Complete Nutrition Support, Banana, Morphogen Nutrition Protogen Pure Whey Protein Isolate, Delta Blues Rice Rice Grits, Land O'Lakes Heavy Whipping Cream, Coffee, Nesquik Chocolate Powder, Nature's Way MCT Oil, Optimum Nutrition Micronized Creatine Powder. Lunch: Chicken Breast, White Rice, Kellogg's Rice Krispies Treats (37g), MYPROTEIN Weight Gainer Blend - Chocolate, Morphogen Nutrition Protogen Pure Whey Protein Isolate. Dinner: Nature's Nectar 100% Apple Juice, Park Street Deli Chicken Fajitas, White Rice. Snacks/Other: Morphogen Nutrition Protogen Pure Whey Protein Isolate, Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Perfect Snacks Milk Chocolate Peanut Butter Cups, Uncle Mike's Beef Sticks Original Flavor, Member's Mark Peanut Butter Filled Pretzels. more...
|
|
2260 kcal
|
Activities & Exercise:
531 Deadlift Day - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coach Dan's weight history
|