Weigh In record (no journal entry) for 16 August 2021
|
155.6 lb
Lost so far: 40.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2021:
|
982 kcal
|
Fat: 23.91g | Prot: 55.30g | Carb: 132.77g.
Breakfast: Yamazaki Roti Tawar Gandum. Dinner: Selada, Tempe Bacem, Mentimun (dengan Kulit), Sambal Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: BonCabe Boncabe, Jawara Saus Sambal, NutriSari Es Rujak, Dimsum. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
masfurqun's weight history
|