karmila79's Journal, 16 August 2021

109.6 lb Lost so far: 13.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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849 kcal

Fat: 19.14g | Prot: 62.50g | Carb: 104.47g.   Breakfast: Herbalife Nutritional Shake Mix. Lunch: Telur Rebus, Greenco Jamur Enoki. Dinner: Herbalife Nutritional Shake Mix, Sarden dengan Saus Tomat (Campuran), Nasi Putih. Snacks/Other: Nasi Ketan (Ketan), Nasi Ketan (Ketan), Kopi Latte non Lemak. more...

1672 kcal

Activities & Exercise: Animal body flow - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...