Weigh In record (no journal entry) for 16 August 2021
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150.6 lb
Lost so far: 34.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1254 kcal
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Fat: 52.13g | Prot: 66.97g | Carb: 131.43g.
Lunch: 奇美 銀絲卷, 花椰菜, 玉米筍, 芭樂, 橄欖油, 豆酥朋 原味泡芙, 瑞穗 全脂鮮乳 (230毫升), 雞蛋（整個）, 安佳 起司片 (21克), 白吐司. Dinner: 瓜瓜園 脆皮地瓜薯條, 雞胸肉, 中華 板豆腐, 披薩市 經典瑪格麗特披薩. more...
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gaining 6.9 lb a week
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