Weigh In record (no journal entry) for 15 August 2021
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195.9 lb
Lost so far: 37.8 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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1214 kcal
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Fat: 64.40g | Prot: 69.99g | Carb: 89.48g.
Breakfast: Herbalife Protein Bar, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Ayran, Simit, Cumhuriyet Sucuk, Zeytin, Sütaş Süzme Peynir, Yumurta. Dinner: Kıymalı Pide. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 2.3 lb a week
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