Weigh In record (no journal entry) for 16 August 2021
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120.2 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1663 kcal
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Fat: 72.24g | Prot: 70.74g | Carb: 198.56g.
Breakfast: Semangka, Saus Cokelat, Pisang, Telur Dadar atau Telur Orak-Arik , Tempe Bacem, Mentimun (dengan Kulit), Mr. Bread Roti Tawar. Lunch: Mr. Bread Roti Manis Coklat Keju. Dinner: Tempe Goreng, Tempe Bacem. more...
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gaining 1.5 lb a week
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