Weigh In record (no journal entry) for 16 August 2021
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161.2 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1233 kcal
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Fat: 50.00g | Prot: 57.62g | Carb: 146.70g.
Breakfast: Sari Roti Roti Tawar, Alpukat. Lunch: Sari Roti Roti Tawar (1), Tora Bika Tora Cafe Iced Milky Latte. Dinner: Tempe Orek, Ikan Panggang, Nasi Putih. more...
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losing 10.8 lb a week
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DIAN RAHMAWATI's weight history
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