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Alhamdulillah turun lagi..pelan2 tp pasti...#defisitkalori
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135.4 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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627 kcal
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Fat: 24.67g | Prot: 29.41g | Carb: 71.11g.
Breakfast: McDonald's Beef Burger. Lunch: Daging Sapi, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Tempe Goreng Tepung, Bakwan, Nasi Uduk. Snacks/Other: Greenfields Skimmed Milk (250ml). more...
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losing 8.0 lb a week
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