Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Keddie
Journal
06 Mar 14
Keddie's Journal, 06 March 2014
Keddie's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 March 2014
305.4 lb
Lost so far:
9.6 lb
.
Still to go:
105.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2014:
2574 kcal
Fat: 114.95g | Prot: 163.24g | Carb: 225.82g.
Breakfast:
muscletech research and development 100% premium whey protein plus, Milk (Fat Free or Skim, Calcium Fortified).
Lunch:
Max & Erma's Garlic Breadstick, Sour Cream, Boulder Soup Works Potato Leek Soup.
Dinner:
Milk (Nonfat), Sour Cream, Cooked Broccoli (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Walkers Shortbread Cookies.
more...
3859 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 6.4 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Keddie's weight history
view complete history