Weigh In record (no journal entry) for 15 August 2021
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307.0 lb
Lost so far: 7.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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2940 kcal
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Fat: 102.09g | Prot: 92.52g | Carb: 384.27g.
Breakfast: Domino's Pizza Cinnamon Bread Twists. Lunch: Domino's Pizza 10" Hand Tossed Vegi Feast Pizza. Dinner: Claussen Kosher Dill Sandwich Slices Pickles, Oasis Naturals Roasted Red Pepper Hummus, Natural Grocers Sprouted Whole Wheat Bread, Mezzetta Garlic Stuffed Olives, Domino's Pizza Cinnamon Bread Twists. Snacks/Other: Lipton Sweetened Iced Tea, Jim Beam Bourbon, Silk Almond Milk Vanilla, Regular Coffee. more...
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steady weight
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