Weigh In record (no journal entry) for 14 August 2021
|
191.2 lb
Lost so far: 33.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2021:
|
1324 kcal
|
Fat: 77.45g | Prot: 59.65g | Carb: 85.30g.
Breakfast: Vinegar, Benefiber Fiber Supplement, Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Johnsonville Italian Sausage. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Tootsie Roll Dubble Bubble Gum Balls. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stumondo's weight history
|