Weigh In record (no journal entry) for 14 August 2021
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191.2 lb
Lost so far: 33.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1324 kcal
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Fat: 77.45g | Prot: 59.65g | Carb: 85.30g.
Breakfast: Vinegar, Benefiber Fiber Supplement, Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Johnsonville Italian Sausage. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Tootsie Roll Dubble Bubble Gum Balls. more...
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losing 4.2 lb a week
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