Weigh In record (no journal entry) for 15 August 2021
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191.6 lb
Lost so far: 33.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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890 kcal
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Fat: 45.31g | Prot: 74.40g | Carb: 32.30g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee, Benefiber Fiber Supplement, Vinegar. Dinner: Salmon. Snacks/Other: Tootsie Roll Dubble Bubble Gum Balls. more...
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gaining 2.8 lb a week
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