Weigh In record (no journal entry) for 15 August 2021
|
169.8 lb
Lost so far: 11.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2021:
|
793 kcal
|
Fat: 35.05g | Prot: 55.07g | Carb: 63.00g.
Breakfast: Sucuk, Çırpılmış Yumurta (Bütün, Pişirilmiş), Tahsildaroğlu Lor Peyniri, Salatalık (Soyulmuş), Domatesler, Çavdar Ekmeği. Dinner: Lavaş, Bulgur Pilavı, Mevsim Salata, Tavuk Pirzola, Banvit Piliç Nugget. Snacks/Other: Algida Boom Boom, Algida Frigola. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kiloveriyor 20's weight history
|