Weigh In record (no journal entry) for 15 August 2021
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125.4 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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1231 kcal
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Fat: 18.70g | Prot: 56.86g | Carb: 214.09g.
Breakfast: Pisang, Kepala Djenggot Teh Hijau, Sari Roti Roti Gandum. Lunch: Bango Kecap Manis, Dada Ayam (Kulit tidak Dimakan), Brokoli, Bawang Merah, Bawang Putih, Nasi Putih. Dinner: Daun Bawang, Bango Kecap Manis Light, Telur Orak-Arik, Bihun Goreng, ABC Saus Sambal . Snacks/Other: Ubi Bakar Cilembu, Pisang, Melon. more...
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1431 kcal
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Activities & Exercise:
Cooking - 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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