Weigh In record (no journal entry) for 15 August 2021
|
150.4 lb
Lost so far: 9.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2021:
|
1546 kcal
|
Fat: 58.96g | Prot: 48.52g | Carb: 205.05g.
Breakfast: Keju Cheddar, Pastel. Lunch: Kupat Tahu, Nasi Putih. Dinner: Bubur Ketan Hitam, Mie Ayam. Snacks/Other: Keju Cheddar, Del Monte Boba Coffee. more...
|
|
2200 kcal
|
Activities & Exercise:
Ironing - 20 minutes, Shopping - 45 minutes, Running (jogging) - 5/mph - 25 minutes, Raking - 15 minutes, Hanging Laundry - 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 45 minutes, Cooking - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nitata313's weight history
|