Weigh In record (no journal entry) for 14 August 2021
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207.2 lb
Lost so far: 2.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1179 kcal
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Fat: 16.05g | Prot: 35.45g | Carb: 189.73g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: AH Ontbijtkoek Volkoren, Mandarijn, Appel. Dinner: Optimel Aardbei Framboos Drink, Aviko Airfryer Frites, Kroket. Snacks/Other: Rode Tafelwijn. more...
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losing 7.7 lb a week
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