Weigh In record (no journal entry) for 15 August 2021
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157.0 lb
Lost so far: 41.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1322 kcal
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Fat: 39.36g | Prot: 66.99g | Carb: 175.95g.
Breakfast: Bamboe Saus Asam Manis, Selada, Mentimun (Kupas), Ayam Kecap, Putih Telur Matang. Lunch: Ayam Kecap, Telur Rebus, Bamboe Saus Asam Manis, Mentimun (Kupas), Selada, Ayam Kecap. Dinner: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Quaker Instant Oatmeal, Pisang. Snacks/Other: Nanas. more...
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gaining 3.5 lb a week
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