Weigh In record (no journal entry) for 14 August 2021
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184.0 lb
Lost so far: 16.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1273 kcal
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Fat: 71.79g | Prot: 65.64g | Carb: 87.29g.
Lunch: Buffalo Wild Wings Traditional Wings, Pringles Original Potato Crisps. Dinner: Taco Bell Crunchy Taco, Ore-Ida Golden Fries. Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 4.2 lb a week
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