Weigh In record (no journal entry) for 14 August 2021
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176.1 lb
Lost so far: 6.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1051 kcal
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Fat: 28.69g | Prot: 54.42g | Carb: 146.68g.
Breakfast: Café com Açúcar, Mexerica, Casa de Bolos Bolo Formigueiro. Lunch: Maçã, Arroz Branco (Cozido), Carne Moída Refogada, Feijão Carioca Cozido, Abóbora Cabotia. Dinner: Bauducco Biscoito Integral Cereale, Café com Açúcar, Dux Nutrition Whey Protein Concentrado Cookies, Molico Leite Desnatado. Snacks/Other: Qualy Margarina Cremosa, Pão Francês sem Miolo, Café com Açúcar. more...
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losing 2.3 lb a week
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gracieleoliveira1's weight history
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